Corinne Malingre v4:00/3:00r...4 row
3,330
Meters
16:00.0
Time
2:24.1
Pace
186
Calories
| Rest Distance | 832 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 28:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 39 |
| Stroke Count | 628 |
| Drag Factor | 111 |
November 21, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,330 | 2:24.1 | 117 | 702 | 39 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 39 | |
| r: 3:00 | 222 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 40 | |
| r: 3:00 | 94 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 40 | |
| r: 3:00 | 102 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 39 | |
| r: 3:00 | 414 | |||||
| r832 |
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Workout Graph
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