Corinne Malingre v10c/1:00r...6 row
3,738
Meters
18:07.7
Time
2:25.4
Pace
210
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 24:07.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 39 |
| Stroke Count | 723 |
| Drag Factor | 110 |
July 19, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.7 | 3,738 | 2:25.4 | 114 | 695 | 39 | |
| 0:49.1 | 174 | 2:21.0 | 125 | 733 | 38 | |
| r: 1:00 | 79 | |||||
| 1:34.7 | 342 | 2:18.4 | 132 | 760 | 40 | |
| r: 1:00 | 40 | |||||
| 2:24.7 | 519 | 2:19.4 | 129 | 746 | 42 | |
| r: 1:00 | 29 | |||||
| 3:25.6 | 711 | 2:24.5 | 116 | 700 | 41 | |
| r: 1:00 | 29 | |||||
| 4:31.9 | 908 | 2:29.7 | 104 | 662 | 39 | |
| r: 1:00 | 22 | |||||
| 5:21.7 | 1,083 | 2:28.5 | 107 | 671 | 39 | |
| r: 1:00 | 138 | |||||
| r337 |
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Workout Graph
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