Corinne Malingre v1:00/2:00r...9 row
5,200
Meters
25:00.0
Time
2:24.2
Pace
289
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,996 |
| Overall Time | 43:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 39 |
| Stroke Count | 981 |
| Drag Factor | 112 |
November 19, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,200 | 2:24.2 | 117 | 693 | 39 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 39 | |
| r: 2:00 | 88 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 39 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 40 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 38 | |
| r: 2:00 | 75 | |||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 39 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 39 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 40 | |
| r: 2:00 | 61 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 40 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 42 | |
| r: 2:00 | 281 | |||||
| r796 |
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Workout Graph
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