Stephan Butcher 10000m row
10,000m
Meters
53:06.7
Time
2:39.3
Pace
537
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 1402 |
| Drag Factor | 129 |
April 05, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:06.7 | 10,000m | 2:39.3 | 87 | 597 | 26 |
| 10:17.9 | 2,000m | 2:34.4 | 95 | 626 | 27 |
| 9:52.5 | 4,000m | 2:28.1 | 108 | 670 | 27 |
| 12:31.1 | 6,000m | 3:07.7 | 53 | 481 | 23 |
| 10:51.6 | 8,000m | 2:42.9 | 81 | 578 | 26 |
| 9:33.6 | 10,000m | 2:23.4 | 119 | 708 | 31 |
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Workout Graph
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First 10k - 3 breaks, 2 working, 1 for 2 minutes.