Daniel Johansson 6000m row
6,000m
Meters
23:23.7
Time
1:56.9
Pace
407
Calories
167
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 106 |
July 31, 2024 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.7 | 6,000m | 1:56.9 | 219 | 1052 | 21 | 167 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 23 | 150 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 22 | 162 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 21 | 168 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 21 | 171 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 21 | 175 |
| 3:48.9 | 6,000m | 1:54.4 | 233 | 1103 | 22 | 180 |
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Workout Graph
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