Daniel Johansson 500m row
500
Meters
1:29.1
Time
1:29.1
Pace
47
Calories
163
Heart Rate
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2002 |
| Stroke Rate | 31 |
| Stroke Count | 47 |
| Drag Factor | 106 |
August 06, 2024 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.1 | 500 | 1:29.1 | 495 | 2002 | 31 | 163 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 30 | 124 |
| 0:17.3 | 200 | 1:26.5 | 541 | 2161 | 31 | 164 |
| 0:17.3 | 300 | 1:26.5 | 541 | 2161 | 35 | 177 |
| 0:17.7 | 400 | 1:28.5 | 505 | 2037 | 31 | 180 |
| 0:18.6 | 500 | 1:33.0 | 435 | 1797 | 32 | 174 |
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Workout Graph
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