Daniel Johansson 10000m row
10,000m
Meters
40:24.3
Time
2:01.2
Pace
653
Calories
175
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 103 |
August 10, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.3 | 10,000m | 2:01.2 | 197 | 976 | 22 | 175 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 22 | 153 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 22 | 161 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 22 | 169 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 22 | 171 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 22 | 176 |
| 4:08.6 | 6,000m | 2:04.3 | 182 | 927 | 22 | 180 |
| 4:05.2 | 7,000m | 2:02.6 | 190 | 953 | 22 | 183 |
| 4:08.8 | 8,000m | 2:04.4 | 182 | 925 | 22 | 184 |
| 4:08.1 | 9,000m | 2:04.0 | 183 | 931 | 22 | 187 |
| 4:00.5 | 10,000m | 2:00.2 | 201 | 992 | 22 | 192 |
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Workout Graph
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