Colin Jones-Evans 1004m row
1,004
Meters
4:15.1
Time
2:07.0
Pace
61
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 160 |
November 18, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.1 | 1,004 | 2:07.0 | 171 | 887 | 25 | 133 |
| 1:40.2 | 400 | 2:05.2 | 178 | 913 | 26 | 126 |
| 1:42.8 | 800 | 2:08.5 | 165 | 867 | 25 | 136 |
| 0:52.2 | 1,004 | 2:07.9 | 167 | 875 | 25 | 138 |
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Workout Graph
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