Colin Jones-Evans 494m row
494
Meters
2:30.1
Time
2:31.9
Pace
30
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 75 |
March 29, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.1 | 494 | 2:31.9 | 100 | 643 | 30 | 22 | 128 |
| 1:54.3 | 400 | 2:22.8 | 120 | 713 | 25 | 23 | 125 |
| 0:25.7 | 494 | 2:16.7 | 137 | 771 | 5 | 21 | 132 |
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Workout Graph
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