Colin Jones-Evans 1016m row
1,016
Meters
4:36.4
Time
2:16.0
Pace
137
Calories
90
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 153 |
April 06, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.4 | 1,016 | 2:16.0 | 139 | 778 | 137 | 24 | 90 |
| 1:43.6 | 400 | 2:09.5 | 161 | 854 | 25 | 25 | 90 |
| 1:45.6 | 800 | 2:12.0 | 152 | 823 | 49 | 24 | 90 |
| 0:57.5 | 1,016 | 2:13.1 | 148 | 810 | 63 | 23 | 90 |
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Workout Graph
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