Colin Jones-Evans 4:48 row
1,011
Meters
4:48.6
Time
2:22.7
Pace
59
Calories
108
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 185 |
July 14, 2026 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.6 | 1,011 | 2:22.7 | 120 | 735 | 59 | 20 | 108 |
| 1:43.7 | 400 | 2:09.6 | 161 | 833 | 24 | 23 | 61 |
| 3:46.4 | 400 | 2:33.3 | 97 | 674 | 23 | 19 | 132 |
| 4:42.4 | 211 | 2:12.7 | 150 | 771 | 12 | 21 | 132 |
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