Colin Jones-Evans 5:08 row
1,009
Meters
5:08.2
Time
2:32.7
Pace
60
Calories
121
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 188 |
July 16, 2026 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.2 | 1,009 | 2:32.7 | 98 | 700 | 60 | 19 | 121 |
| 1:38.7 | 400 | 2:03.3 | 186 | 911 | 25 | 24 | |
| 3:42.5 | 400 | 2:34.7 | 94 | 697 | 24 | 19 | 123 |
| 4:54.0 | 209 | 2:51.0 | 70 | 553 | 11 | 16 | 120 |
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