Colin Jones-Evans 1000m row
1,000
Meters
5:16.2
Time
2:38.1
Pace
57
Calories
116
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 186 |
July 18, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.2 | 1,000 | 2:38.1 | 89 | 648 | 57 | 18 | 116 |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 12 | 23 | 111 |
| 1:03.5 | 400 | 2:38.7 | 87 | 623 | 11 | 18 | 117 |
| 1:12.8 | 600 | 3:02.0 | 58 | 543 | 11 | 16 | 119 |
| 1:01.2 | 800 | 2:33.0 | 98 | 705 | 12 | 19 | 119 |
| 1:08.7 | 1,000 | 2:51.7 | 69 | 576 | 11 | 17 | 118 |
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Workout Graph
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