Colin Jones-Evans 4:24 row
1,010
Meters
4:24.1
Time
2:10.7
Pace
64
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 129 |
September 23, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.1 | 1,010 | 2:10.7 | 157 | 872 | 64 | 23 | 132 |
| 1:40.6 | 400 | 2:05.7 | 176 | 894 | 25 | 24 | 120 |
| 3:22.6 | 400 | 2:07.5 | 169 | 882 | 25 | 24 | 137 |
| 4:17.4 | 210 | 2:10.4 | 158 | 919 | 14 | 22 | 139 |
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Workout Graph
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