Colin Jones-Evans 4:54 row
1,022
Meters
4:54.1
Time
2:23.8
Pace
63
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 118 |
October 28, 2026 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.1 | 1,022 | 2:23.8 | 117 | 771 | 63 | 21 | 120 |
| 1:42.9 | 400 | 2:08.6 | 164 | 874 | 25 | 24 | 121 |
| 3:51.2 | 400 | 2:40.3 | 85 | 673 | 24 | 20 | 118 |
| 4:52.3 | 222 | 2:17.6 | 134 | 824 | 14 | 21 | 122 |
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