Wes Raymond 2500m row
2,500
Meters
12:32.6
Time
2:30.5
Pace
138
Calories
93
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 111 |
July 14, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:32.6 | 2,500 | 2:30.5 | 103 | 653 | 138 | 25 | 93 |
| 2:41.4 | 500 | 2:41.4 | 83 | 586 | 26 | 25 | 84 |
| 3:01.9 | 1,000 | 3:01.9 | 58 | 500 | 25 | 22 | 78 |
| 2:27.2 | 1,500 | 2:27.2 | 110 | 677 | 27 | 26 | 92 |
| 2:20.8 | 2,000 | 2:20.8 | 125 | 731 | 28 | 26 | 98 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 974 | 32 | 28 | 116 |
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Workout Graph
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