Wes Raymond 5000m row
5,000
Meters
23:50.6
Time
2:23.0
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 150 |
October 16, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.6 | 5,000 | 2:23.0 | 120 | 711 | 282 | 24 |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 26 | 26 |
| 2:31.4 | 1,000 | 2:31.4 | 101 | 647 | 27 | 26 |
| 2:40.9 | 1,500 | 2:40.9 | 84 | 589 | 26 | 24 |
| 2:18.0 | 2,000 | 2:18.0 | 133 | 758 | 29 | 25 |
| 2:19.9 | 2,500 | 2:19.9 | 128 | 739 | 29 | 24 |
| 2:27.8 | 3,000 | 2:27.8 | 108 | 673 | 27 | 25 |
| 2:17.9 | 3,500 | 2:17.9 | 133 | 759 | 29 | 25 |
| 2:21.1 | 4,000 | 2:21.1 | 125 | 728 | 28 | 25 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 877 | 31 | 25 |
| 2:10.5 | 5,000 | 2:10.5 | 157 | 841 | 30 | 24 |
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Workout Graph
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