Wes Raymond 3000m row
3,000
Meters
15:05.7
Time
2:30.9
Pace
161
Calories
59
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 128 |
December 03, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,000 | 2:30.9 | 102 | 650 | 24 | 59 |
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 25 | 40 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 660 | 25 | 64 |
| 2:32.4 | 1,500 | 2:32.4 | 99 | 640 | 25 | 73 |
| 2:32.3 | 2,000 | 2:32.3 | 99 | 640 | 24 | 50 |
| 2:26.1 | 2,500 | 2:26.1 | 112 | 686 | 25 | 53 |
| 2:29.7 | 3,000 | 2:29.7 | 104 | 659 | 24 | 79 |
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Workout Graph
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