Wes Raymond 3000m row
3,000
Meters
13:29.1
Time
2:14.8
Pace
175
Calories
111
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 104 |
January 12, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:29.1 | 3,000 | 2:14.8 | 143 | 791 | 175 | 26 | 111 |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 27 | 27 | 99 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 771 | 29 | 27 | 106 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 784 | 29 | 27 | 110 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 786 | 29 | 27 | 110 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 867 | 30 | 27 | 120 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 883 | 31 | 26 | 123 |
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Workout Graph
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