Wes Raymond 3000m row
3,000
Meters
13:06.1
Time
2:11.0
Pace
182
Calories
117
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 101 |
January 23, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:06.1 | 3,000 | 2:11.0 | 156 | 835 | 182 | 27 | 117 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 27 | 26 | 96 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 743 | 28 | 27 | 102 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 873 | 31 | 28 | 117 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 927 | 32 | 28 | 128 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 31 | 28 | 131 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 927 | 32 | 28 | 128 |
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Workout Graph
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