Wes Raymond 500m row
500
Meters
2:32.6
Time
2:32.6
Pace
26
Calories
97
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 95 |
January 26, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 26 | 23 | 97 |
| 0:36.5 | 100 | 3:02.5 | 58 | 498 | 5 | 21 | 88 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 5 | 24 | 96 |
| 0:31.6 | 300 | 2:38.0 | 89 | 605 | 5 | 25 | 96 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 5 | 24 | 98 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 6 | 27 | 109 |
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Workout Graph
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