Wes Raymond 3000m row
3,000
Meters
15:07.5
Time
2:31.2
Pace
164
Calories
92
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 96 |
February 11, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.5 | 3,000 | 2:31.2 | 101 | 648 | 164 | 25 | 92 |
| 3:08.6 | 500 | 3:08.6 | 52 | 479 | 25 | 22 | 76 |
| 2:35.3 | 1,000 | 2:35.3 | 93 | 621 | 26 | 26 | 90 |
| 2:30.3 | 1,500 | 2:30.3 | 103 | 654 | 27 | 26 | 89 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 751 | 28 | 26 | 97 |
| 2:22.7 | 2,500 | 2:22.7 | 120 | 714 | 28 | 26 | 95 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 824 | 30 | 27 | 105 |
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Workout Graph
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