Wes Raymond 3000m row
3,000
Meters
15:05.6
Time
2:30.9
Pace
166
Calories
96
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 89 |
March 02, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.6 | 3,000 | 2:30.9 | 102 | 650 | 166 | 25 | 96 |
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 27 | 25 | 89 |
| 2:42.4 | 1,000 | 2:42.4 | 82 | 581 | 26 | 25 | 89 |
| 2:32.5 | 1,500 | 2:32.5 | 99 | 639 | 27 | 26 | 97 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 705 | 29 | 26 | 101 |
| 2:26.9 | 2,500 | 2:26.9 | 110 | 679 | 28 | 25 | 99 |
| 2:22.3 | 3,000 | 2:22.3 | 121 | 718 | 29 | 26 | 102 |
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Workout Graph
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