Wes Raymond 14:11 row
2,863
Meters
14:11.5
Time
2:28.7
Pace
163
Calories
98
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 103 |
March 09, 2026 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:11.5 | 2,863 | 2:28.7 | 106 | 666 | 163 | 24 | 98 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 26 | 91 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 26 | 111 |
| 14:11.5 | 793 | 2:38.5 | 88 | 602 | 45 | 22 | 94 |
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