Wes Raymond 16:15 row
3,213
Meters
16:15.3
Time
2:31.7
Pace
177
Calories
94
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 126 |
April 15, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:15.3 | 3,213 | 2:31.7 | 100 | 644 | 177 | 24 | 94 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 26 | 86 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 56 | 25 | 102 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 25 | 96 |
| 16:15.2 | 247 | 2:32.2 | 99 | 641 | 14 | 23 | 95 |
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Workout Graph
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