Wes Raymond 16:26 row
3,220
Meters
16:26.2
Time
2:33.1
Pace
176
Calories
86
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 106 |
April 24, 2026 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:26.2 | 3,220 | 2:33.1 | 97 | 635 | 176 | 24 | 86 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 25 | 86 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 25 | 87 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 25 | 88 |
| 16:26.2 | 271 | 2:39.0 | 87 | 599 | 15 | 22 | 85 |
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Workout Graph
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