Wes Raymond 11:03 row
2,416
Meters
11:03.1
Time
2:17.2
Pace
144
Calories
107
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 108 |
June 26, 2026 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:03.1 | 2,416 | 2:17.2 | 135 | 781 | 144 | 26 | 107 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 27 | 86 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 28 | 116 |
| 11:03.1 | 259 | 2:01.8 | 194 | 969 | 17 | 24 | 121 |
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