Wes Raymond 5000m row
5,000
Meters
21:41.7
Time
2:10.1
Pace
312
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 112 |
September 28, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.7 | 5,000 | 2:10.1 | 159 | 862 | 312 | 26 |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 28 | 27 |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 767 | 30 | 25 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 859 | 31 | 27 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 863 | 31 | 28 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 844 | 31 | 25 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 870 | 31 | 28 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 900 | 32 | 27 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 924 | 32 | 27 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 901 | 32 | 26 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1044 | 34 | 28 |
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Workout Graph
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