Wes Raymond 3500m row
3,500
Meters
15:33.2
Time
2:13.3
Pace
214
Calories
114
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 129 |
September 30, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:33.2 | 3,500 | 2:13.3 | 148 | 825 | 214 | 26 | 114 |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 27 | 27 | 96 |
| 2:21.6 | 1,000 | 2:21.6 | 123 | 762 | 30 | 25 | 101 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 747 | 29 | 26 | 106 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 875 | 31 | 27 | 117 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 851 | 31 | 27 | 117 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 955 | 33 | 27 | 128 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 985 | 33 | 27 | 133 |
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Workout Graph
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