Wes Raymond 5000m row
5,000
Meters
23:22.7
Time
2:20.2
Pace
295
Calories
81
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 111 |
October 02, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.7 | 5,000 | 2:20.2 | 127 | 757 | 295 | 25 | 81 |
| 2:36.7 | 500 | 2:36.7 | 91 | 620 | 27 | 25 | 79 |
| 2:37.4 | 1,000 | 2:37.4 | 90 | 640 | 28 | 24 | |
| 2:34.6 | 1,500 | 2:34.6 | 95 | 628 | 27 | 25 | |
| 2:30.6 | 2,000 | 2:30.6 | 102 | 645 | 27 | 26 | 72 |
| 2:23.6 | 2,500 | 2:23.6 | 118 | 727 | 29 | 25 | 97 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 846 | 31 | 26 | 105 |
| 2:14.6 | 3,500 | 2:14.6 | 144 | 775 | 29 | 26 | 107 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 907 | 32 | 27 | 113 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 917 | 32 | 27 | 119 |
| 2:00.9 | 5,000 | 2:00.9 | 198 | 982 | 33 | 26 | 127 |
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Workout Graph
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