Wes Raymond 5000m row
5,000
Meters
21:50.0
Time
2:11.0
Pace
301
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 114 |
October 12, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.0 | 5,000 | 2:11.0 | 156 | 827 | 301 | 26 | 115 |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 28 | 28 | 95 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 724 | 28 | 27 | 99 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 779 | 29 | 27 | 109 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 769 | 29 | 27 | 112 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 783 | 29 | 27 | 114 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 815 | 30 | 26 | 111 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 777 | 29 | 26 | 113 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 929 | 32 | 27 | 126 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 992 | 33 | 27 | 131 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1056 | 34 | 28 | 140 |
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Workout Graph
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