Wes Raymond 500m row
500
Meters
1:58.9
Time
1:58.9
Pace
31
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 97 |
October 13, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.9 | 500 | 1:58.9 | 208 | 938 | 31 | 30 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 31 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 31 |
| 0:24.3 | 300 | 2:01.5 | 195 | 888 | 6 | 30 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 30 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 32 |
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Workout Graph
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