Wes Raymond 16:53 row
3,514
Meters
16:53.3
Time
2:24.1
Pace
173
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 120 |
October 14, 2026 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:53.3 | 3,514 | 2:24.1 | 117 | 614 | 173 | 26 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 27 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 27 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 26 |
| 16:53.3 | 396 | 2:23.0 | 120 | 699 | 22 | 24 |
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Workout Graph
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