Wes Raymond 16:16 row
3,121
Meters
16:16.0
Time
2:36.3
Pace
171
Calories
15
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 178 |
November 02, 2026 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:16.0 | 3,121 | 2:36.3 | 92 | 630 | 171 | 23 | 15 |
| 5:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 25 | 61 |
| 10:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 24 | |
| 15:00.0 | 936 | 2:40.2 | 85 | 612 | 51 | 23 | |
| 16:16.0 | 287 | 2:12.4 | 151 | 852 | 18 | 23 |
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Workout Graph
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