Wes Raymond 16:08 row
3,208
Meters
16:08.6
Time
2:30.9
Pace
178
Calories
93
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 109 |
November 04, 2026 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:08.6 | 3,208 | 2:30.9 | 102 | 661 | 178 | 25 | 93 |
| 5:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 25 | 84 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 27 | 89 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 26 | 97 |
| 16:08.6 | 243 | 2:21.1 | 124 | 787 | 15 | 24 | 102 |
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Workout Graph
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