Wes Raymond 45:03 row
8,108m
Meters
45:03.8
Time
2:46.7
Pace
426
Calories
105
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 1265 |
| Drag Factor | 136 |
April 10, 2024 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.8 | 8,108m | 2:46.7 | 76 | 559 | 28 | 105 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 27 | 89 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 30 | 94 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 30 | 111 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 29 | 91 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 27 | 96 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 27 | 103 |
| 35:00.0 | 982m | 2:32.7 | 98 | 637 | 26 | 108 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 | 125 |
| 45:03.8 | 1,062m | 2:23.0 | 120 | 711 | 28 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.