Wes Raymond 5000m row
5,000
Meters
24:48.0
Time
2:28.8
Pace
273
Calories
101
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 117 |
April 26, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.0 | 5,000 | 2:28.8 | 106 | 665 | 273 | 26 | 101 |
| 2:50.8 | 500 | 2:50.8 | 70 | 541 | 25 | 25 | 87 |
| 2:33.5 | 1,000 | 2:33.5 | 97 | 633 | 26 | 27 | 94 |
| 2:29.7 | 1,500 | 2:29.7 | 104 | 659 | 27 | 26 | 94 |
| 2:34.7 | 2,000 | 2:34.7 | 95 | 625 | 26 | 25 | 98 |
| 2:24.9 | 2,500 | 2:24.9 | 115 | 695 | 27 | 27 | 102 |
| 2:23.5 | 3,000 | 2:23.5 | 118 | 707 | 28 | 26 | 102 |
| 2:47.1 | 3,500 | 2:47.1 | 75 | 558 | 27 | 22 | 99 |
| 2:21.9 | 4,000 | 2:21.9 | 122 | 721 | 28 | 27 | 105 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 812 | 29 | 28 | 114 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 865 | 30 | 28 | 116 |
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Workout Graph
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