Wes Raymond 30:00 row
6,306m
Meters
30:00.0
Time
2:22.7
Pace
360
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 141 |
April 29, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,306m | 2:22.7 | 120 | 714 | 25 | 113 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 25 | 101 |
| 12:00.0 | 1,136m | 2:38.4 | 88 | 602 | 23 | 94 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 26 | 115 |
| 24:00.0 | 1,281m | 2:20.5 | 126 | 734 | 26 | 122 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 27 | 134 |
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Workout Graph
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