Wes Raymond v5:00/2:00r...5 row
3,547m
Meters
15:00.0
Time
2:06.8
Pace
222
Calories
121
Heart Rate
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,731m |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 141 |
May 01, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,547m | 2:06.8 | 171 | 889 | 29 | 121 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | 113 | |
| r: 2:00 | 315m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 28 | 121 | |
| r: 2:00 | 229m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 29 | 125 | |
| r: 2:00 | 177m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 30 | 126 | |
| r: 2:00 | 232m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 122 | |
| r: 2:00 | 231m | ||||||
| r1,184m |
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Workout Graph
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