Wes Raymond 5:04 row
843m
Meters
5:04.5
Time
3:00.6
Pace
42
Calories
77
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 138 |
May 03, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 843m | 3:00.6 | 59 | 504 | 23 | 77 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 23 | 77 |
| 5:04.5 | 9m | 4:10.0 | 22 | 377 | 0 | 76 |
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