Wes Raymond 5000m row
5,000m
Meters
25:20.0
Time
2:32.0
Pace
289
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 109 |
May 07, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.0 | 5,000m | 2:32.0 | 100 | 643 | 25 | 115 |
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 24 | 102 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 27 | 108 |
| 6:29.5 | 3,000m | 3:14.7 | 47 | 463 | 20 | 96 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 29 | 130 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 26 | 142 |
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Workout Graph
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