Wes Raymond v2000m/3:00r...3 row
3,500m
Meters
14:47.5
Time
2:06.7
Pace
219
Calories
132
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,200m |
| Overall Time | 20:47.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 90 |
May 09, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.5 | 3,500m | 2:06.7 | 172 | 891 | 29 | 132 | |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 29 | 131 | |
| r: 3:00 | 377m | ||||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 29 | 135 | |
| r: 2:00 | 186m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 29 | 131 | |
| r: 1:00 | 137m | ||||||
| r700m |
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Workout Graph
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