Wes Raymond v4:00/2:00r...7 row
4,141m
Meters
19:00.0
Time
2:17.6
Pace
243
Calories
112
Heart Rate
| Rest Distance | 2,117m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,258m |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 98 |
May 10, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,141m | 2:17.6 | 134 | 761 | 28 | 112 | |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 24 | 113 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 29 | 104 | |
| r: 2:00 | 297m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 31 | 112 | |
| r: 2:00 | 322m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 114 | |
| r: 2:00 | 330m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 29 | 115 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 28 | 108 | |
| r: 2:00 | 266m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 29 | 124 | |
| r: 2:00 | 282m | ||||||
| r2,117m |
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Workout Graph
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