Wes Raymond v5:00/2:00r...5 row
4,707m
Meters
21:00.0
Time
2:13.8
Pace
280
Calories
121
Heart Rate
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,347m |
| Overall Time | 31:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 108 |
May 13, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,707m | 2:13.8 | 146 | 802 | 28 | 121 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 | 109 | |
| r: 2:00 | 359m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 29 | 124 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 28 | 116 | |
| r: 2:00 | 301m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 28 | 129 | |
| r: 2:00 | 313m | ||||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 | 131 | |
| r: 2:00 | 342m | ||||||
| r1,640m |
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Workout Graph
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