Wes Raymond v3:00/2:00r...5 row
3,441m
Meters
15:00.0
Time
2:10.7
Pace
210
Calories
116
Heart Rate
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 120 |
May 15, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,441m | 2:10.7 | 156 | 838 | 27 | 116 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 25 | 92 | |
| r: 2:00 | 354m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 28 | 118 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | 122 | |
| r: 2:00 | 330m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 28 | 127 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 28 | 124 | |
| r: 2:00 | 304m | ||||||
| r1,631m |
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Workout Graph
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