Wes Raymond v1000m/1:00r...4 row
4,000m
Meters
18:28.3
Time
2:18.5
Pace
229
Calories
114
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,617m |
| Overall Time | 22:28.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 75 |
May 17, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:28.3 | 4,000m | 2:18.5 | 132 | 753 | 28 | 114 | |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 28 | 110 | |
| r: 1:00 | 146m | ||||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 29 | 111 | |
| r: 1:00 | 169m | ||||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 28 | 117 | |
| r: 1:00 | 125m | ||||||
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 28 | 118 | |
| r: 1:00 | 177m | ||||||
| r617m |
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Workout Graph
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