Wes Raymond v1:00/2:00r...5 row
3,412m
Meters
15:00.0
Time
2:11.8
Pace
210
Calories
113
Heart Rate
| Rest Distance | 1,872m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,284m |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 121 |
May 20, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,412m | 2:11.8 | 153 | 825 | 27 | 113 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 24 | 83 | |
| r: 2:00 | 359m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 29 | 111 | |
| r: 2:00 | 373m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 29 | 116 | |
| r: 2:00 | 362m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 28 | 130 | |
| r: 2:00 | 358m | ||||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 129 | |
| r: 2:00 | 420m | ||||||
| r1,872m |
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Workout Graph
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