Wes Raymond v6:00/2:00r...6 row
3,463m
Meters
15:00.0
Time
2:09.9
Pace
212
Calories
116
Heart Rate
| Rest Distance | 2,259m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,722m |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 123 |
May 24, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,463m | 2:09.9 | 160 | 848 | 28 | 116 | |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 27 | 107 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 28 | 111 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 27 | 118 | |
| r: 2:00 | 392m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 114 | |
| r: 2:00 | 363m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 120 | |
| r: 2:00 | 396m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 126 | |
| r: 2:00 | 385m | ||||||
| r2,259m |
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