Wes Raymond 5000m row
5,000m
Meters
22:12.7
Time
2:13.2
Pace
296
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 142 |
May 27, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.7 | 5,000m | 2:13.2 | 148 | 808 | 26 | 117 |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 25 | 95 |
| 2:24.7 | 1,000m | 2:24.7 | 116 | 697 | 26 | 104 |
| 2:13.2 | 1,500m | 2:13.2 | 148 | 809 | 26 | 111 |
| 2:13.2 | 2,000m | 2:13.2 | 148 | 809 | 26 | 103 |
| 2:08.8 | 2,500m | 2:08.8 | 164 | 863 | 26 | 111 |
| 2:09.1 | 3,000m | 2:09.1 | 163 | 859 | 26 | 120 |
| 2:14.9 | 3,500m | 2:14.9 | 143 | 790 | 26 | 129 |
| 2:08.4 | 4,000m | 2:08.4 | 165 | 869 | 26 | 130 |
| 1:58.1 | 4,500m | 1:58.1 | 212 | 1031 | 27 | 137 |
| 2:04.2 | 5,000m | 2:04.2 | 183 | 928 | 26 | 138 |
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Workout Graph
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