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Wes Raymond v0:45/0:45r...20 row

3,627m

Meters

15:00.0

Time

2:04.0

Pace

230

Calories

111

Heart Rate

Rest Distance2,568m
Rest Time15:00.0
Overall Distance6,195m
Overall Time30:00.0
Average Watts183
Calories Per Hour930
Stroke Rate28
Stroke Count429
Drag Factor142

May 31, 2024 10:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,627m 2:04.0 183 930 28 111
0:45.0 137m 2:44.2 79 571 24 81
r: 0:45 140m
0:45.0 182m 2:03.6 185 937 29 99
r: 0:45 134m
0:45.0 192m 1:57.1 217 1048 29 100
r: 0:45 135m
0:45.0 166m 2:15.5 141 783 27 95
r: 0:45 137m
0:45.0 200m 1:52.5 246 1146 32 115
r: 0:45 129m
0:45.0 203m 1:50.8 257 1184 32 130
r: 0:45 122m
0:45.0 155m 2:25.1 114 693 27 119
r: 0:45 142m
0:45.0 192m 1:57.1 217 1048 29 114
r: 0:45 129m
0:45.0 179m 2:05.6 176 906 29 113
r: 0:45 122m
0:45.0 149m 2:31.0 102 649 25 102
r: 0:45 142m
0:45.0 184m 2:02.2 191 958 28 109
r: 0:45 126m
0:45.0 188m 1:59.6 204 1002 31 110
r: 0:45 132m
0:45.0 201m 1:51.9 250 1158 31 118
r: 0:45 124m
0:45.0 185m 2:01.6 195 969 28 122
r: 0:45 118m
0:45.0 174m 2:09.3 162 857 27 117
r: 0:45 124m
0:45.0 171m 2:11.5 154 828 27 113
r: 0:45 138m
0:45.0 201m 1:51.9 250 1158 29 119
r: 0:45 94m
0:45.0 162m 2:18.8 131 749 25 118
r: 0:45 118m
0:45.0 194m 1:55.9 224 1072 31 120
r: 0:45 120m
0:45.0 212m 1:46.1 293 1307 32 120
r: 0:45 142m
r2,568m

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Workout Graph

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